Women often consider long thick eyelashes to be attractive beauty. Like any other part of the body, eyelashes also need a lot of nutrients to grow. In fact, nutritional deficiencies also lead to inhibition of eyelid growth. Although factors such as age, genetics and hormones affect eyelash growth, the optimal absorption of nutrients is key. Here are reveal 7 best vitamins for eyelash growth.
Reveal The 7 Best Vitamins For Eyelash Growth
1. Vitamin B-3
Vitamin B-3, also known as niacin. Its use is to help stimulate eyelash growth, remove dry and brittle eyelashes, improve blood circulation to your hair follicles. Not only that, it helps regenerate cells, prevent eyelashes from falling out and helps the body metabolize keratin, a protein that supports hair growth. Foods rich in vitamin B-3 include beef liver, salmon, tilapia, tuna, sunflower seeds, peanuts, mushrooms, and asparagus.
2. Vitamin C
Vitamin C makes your eyelashes grow better. Helps boost the immune system and protect eyelashes from infections, toxins and eyelash growth inhibitors. During the healing process, Vitamin C reduces folliculitis, restores hair follicle damage, supports collagen production and reduces the risk of fracture. Foods rich in vitamin C include carrots, cauliflower, broccoli, Brussels sprouts, pineapples, oranges, tomatoes, grapefruit, kale, and strawberries.
3. Vitamin E
Vitamin E transports blood and antioxidants to help improve immune system function and protect hair follicles from harmful free radicals. Oxidizes your hair follicles, reduces folliculitis, encourages hair growth. Removes dry and brittle eyelashes, restores damaged hair follicles. It helps regenerate cells and reduce the risk of eyelash breakage. Foods rich in vitamin E include almonds, camels, kale, spinach, sunflower seeds, safflower oil, blueberries, etc.
4. Vitamin B
One of the best-known vitamins for eyelash growth is a B-vitamin called biotin. It helps stimulates the growth of eyelashes, increasing blood flow to your hair follicles. Works to thicken your lashes, preventing your lashes from drying out. Improve eye and eyelash condition. It helps the body to absorb fat, amino acid, and carbohydrate nutrients to stimulate and maintain healthy eyelashes.
Other B vitamins help create red blood cells, transport oxygen and nutrients to the hair follicles. These processes are important for the development of your eyelashes. However, biotin deficiency is rare because it is a component of many foods. You can get B vitamins from a variety of foods, including whole soy, bananas, mushrooms, sardines, eggs, walnuts, beans, black beans, and nut kinds of butter.
Calcium is a mineral that enhances the growth of eyelashes. It helps to extend eyelashes, prevent eyelash loss and reduce the risk of hair loss caused by the thyroid gland. This condition occurs when the thyroid gland no longer produces enough hormones to regulate blood flow and calcium metabolism in the body. Foods rich in calcium include yogurt, cheese, milk, almonds, peas, chickpeas, broccoli, salmon, tofu and sardines.
6. Vitamin A
Vitamin A is essential for the growth of all cells in the body including eyelashes. Vitamin A also helps the skin glands create an oily substance called sebum. Sebum moisturizes follicles and keeps eyelashes healthy. A diet deficient in vitamin A can lead to some problems, including hair loss. Although it’s important to take vitamin A supplements, too much can be dangerous. Studies show that excess vitamin A also leads to eyelash loss.
Sweet potatoes, carrots, pumpkins, spinach and kale all have high levels of beta-carotene, which is converted into vitamin A. Vitamin A is also found in animal products such as milk, eggs, and yogurt. Cod liver oil is an excellent source of vitamin A.
It is impossible not to mention protein, which is one of the important constituents of eyelashes. Protein helps eyelashes grow faster and thicker. Make eyelashes strong, less broken. In short, we need to provide sufficient protein for the eyelashes so that they can grow healthier.
In addition to using vitamins for eyelash growth, You can also make eyelashes grow faster with commercially available eyelash care products. However, you should use eyelash products that contain all-natural ingredients to ensure eye safety. Then, FEG Plus Eyelash Vitalizer serum is a perfect choice. A combination of natural and other ingredients that can strengthen your lashes, promote new lash growth. You can see a difference in your lashes after 7-14 days using this product.
OVERALL: These are the 7 best vitamins for eyelash growth. Hope you have equipped yourself with enough knowledge to be able to help your eyelashes long, thick, stronger. Wish you have beautiful eyelashes as desired.